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3-4 eggs
3 tbsp. milk
2 tbsp. olive oil
½ c. diced venison sausage (or meat/meat substitute of your choice)
¾ c. broccoli, cut in small pieces
3 green onions, sliced thinly
½ c. chopped tomato
5-6 leaves fresh basil. Sliced thinly
½ c. shredded parmesan (not grated!)
Salt, Pepper, Garlic Powder
Whisk eggs and milk together vigorously, until frothy. Do not worry about over-whisking….you want them light and fluffy. Add basil and season with salt and pepper. Add garlic powder here, if using. Set aside.
Heat broiler to high. Wrap handle of non-stick skillet with aluminum foil.
Prep all ingredients, slicing sausage, green onions, etc.
Heat non-stick skillet over medium/medium-high until warm. Add olive oil and heat for a few seconds. Add sausage and sauté for 1 minute. Add broccoli. Sauté the mixture for another couple of minutes, tossing in half of the green onions after a minute or so. Add chopped tomato and cook until the liquid has evaporated and veggies are tender.
Add eggs to skillet, pulling coagulated parts inward and refilling the area, starting at 12 o’clock and moving clockwise around the pan. (Or, whatever is easiest for you. But go all the way around the pan and make sure its fluffing up.)
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